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After a year of endless nursing and pushing a stroller around, I did not bounce back to my original pre-pregnancy shape. My thighs doubled in size, my belly was still hanging over my tightly fitting jeans and worst of all I suddenly needed almost two airline seats, FAT loves to make it’s home in all those lovely places. I was miserable! Fortunately for me, weight loss in those areas, is possible! Did you know that it’s possible to lose up to 2 pounds of PURE FAT a week? Not just 2 pounds of weight on the scale, but 100% FAT and 2 pounds of it!

Posted on January 4th, 2010 under Weight Loss. Tags: after pregnancy diet, after pregnancy weight loss, baby weight loss, weight gain pregnancy average, weight loss, weight loss after pregnancy. Comments: None

Everyone wonders how all those Hollywood celebrities diet and maintain their weight. Sometimes they do look good for the camera. However there are many times they look sickly and ill. No matter how they brand their name. Starvation is starvation, no matter what kind of becoming face you may apply to it.

Posted on January 4th, 2009 under Exercise and Wellness. Tags: detox diet, diabetic diet, diet nutrition, diet plan, diet plans, dietary health, Exercise and Wellness, fast weight loss diets, health and wellness, healthy diet, liquid diet, low carb diet, weight loss after pregnancy, weight loss supplements, women issues. Comments: None

New mothers want a diet to lose the fat fast after they have finally had the baby. Chances are you are concerned about your weight gain while you were pregnant. Whether you decide to breast feed or not, you are wondering what happened to your shape. What are you going to do to exercise everyday or diet to lose baby weight and get rid of mommy’s fat?

Posted on December 8th, 2008 under Exercise and Wellness. Tags: detox diet, diabetic diet, diet nutrition, diet plan, diet plans, dietary health, Exercise and Wellness, fast weight loss diets, health and wellness, healthy diet, liquid diet, low carb diet, weight loss after pregnancy, weight loss supplements, women issues. Comments: None

Commencing a diet plan immediately post delivery can affect your lactation .Patient is the key here as it takes time to get back to your exact shape prior to pregnancy. Start out slowly with 5 minutes and work your way up to 30 minutes a day for 3 days a week is a great idea. Walking, swimming ,cycling and other kind of cardiovascular exercise will be excellent few days a week. Incorporate Pilates a couple of days a week if possible. You must listen to your body and don’t push yourself very hard! Your body needs to heal! Post pregnancy diet plays a main role in healing the body from the changes it has gone through pregnancy. Rapid weight loss post-pregnancy is not healthy for new mums it may lead to health problems. Wait until your six week post pregnancy check- up then start a reasonable weight loss plan in consultation with your doctor.

Posted on December 1st, 2008 under Weight Loss. Tags: childbirth and weight loss, fat loss, fat loss after pregnancy, health, health and exercise, health and fitness, post pregnancy weight loss, pregnancy, weight loss, weight loss after pregnancy. Comments: None

Most new mothers are interested in post-pregnancy diets and this applies whether they had a normal birth or a cesarean and whether or not they are breastfeeding. Perhaps you are concerned about the weight gain you experienced during pregnancy. You might wonder what happened to the shape you used to be but not know what diet to follow or which exercises to do in order to get it back.

Posted on November 28th, 2008 under Exercise and Wellness. Tags: detox diet, diabetic diet, diet nutrition, diet plan, diet plans, dietary health, Exercise and Wellness, fast weight loss diets, health and wellness, healthy diet, liquid diet, low carb diet, weight loss after pregnancy, weight loss supplements, women issues. Comments: None

A special occasion is coming up and you want to know how to lose weight and drop six pounds in a week. Well, besides trying to starve yourself, you can start losing weight fast if you start watching what you eat.

Posted on November 25th, 2008 under Exercise and Wellness. Tags: detox diet, diabetic diet, diet nutrition, diet plan, diet plans, dietary health, Exercise and Wellness, fast weight loss diets, health and wellness, healthy diet, liquid diet, low carb diet, weight loss after pregnancy, weight loss supplements, women issues. Comments: None

Weight loss pills are a part of many people’s initial plan to lose weight fast, when they are searching for a painless way to take the weight off that has been inching on over a period of time. They may be part of a behavior modification to lose weight just like a lower calorie intake, more exercise regiment that is necessary to lose weight. The weight loss pills help reinforce their diet plan by suppressing appetite, so those calorie intakes is lowered, but are any diet pills safe?

Posted on November 24th, 2008 under Exercise and Wellness. Tags: detox diet, diabetic diet, diet nutrition, diet plan, diet plans, dietary health, Exercise and Wellness, fast weight loss diets, health and wellness, healthy diet, liquid diet, low carb diet, weight loss after pregnancy, weight loss supplements, women issues. Comments: None